vegan efo riro

Username or Email Address. One-Pot Vegan Efo Riro - Local Roots NYC Efo riro means mixed spinach in Yoruba, a language spoken in Nigeria, Benin, Togo, and parts of Brazil. The Benin side of the family also has Delta and Yoruba connections. Who knew spinach could taste… A whole world in every bite! It is well known for its savory taste and richness. Availability: In stock. This vegan efo riro uses mushrooms instead of meat and can be eaten with rice or by itself. How to make both vegan and meaty efo riro at the same time? Efo is the traditional African wild spinach. I mean, we Yoruba people. Price $35.00. Posted by Preetivicky March 20, 2019 Posted in Dairy Free, Food, Vegetarian Tags: cakes, cupcakes, dairy, Dairy Free, dairyfree, desserts, Food, Food Allergies, Preeti, preetidish, vegan, Vegetarian 1 Comment on Dairy Free Oreo Cupcakes Preeti Sautéed Kale and Spinach – Efo Riro Riro literally means “to mix” – so efo riro literally translates to a “mixed spinach” (sounds like every vegan’s dream, I know). Open : Tuesday through Sunday – 12PM to 8PM If you want to freeze it, I would recommend also storing in an airtight container, portioned beforehand, and make sure to thaw the portion you want to eat for 30 minutes before reheating. Boil for 15 minutes or until mushrooms begin to get translucent, Separate the mushrooms and onions from the broth, Blend peppers, onions, garlic with 2 cups of water, Heat oil over medium heat in a dutch oven pot, Pour in blended peppers, bring to a boil, then reduce heat to medium-low, Let fry for 15-20 minutes or until oil starts to peek through, add salt and bouillon, Add in the separated mushrooms, onions, and locust beans, Squeeze out excess water from thawed spinach, add to the stew, stir, Add 1 cup of veggie stock, cover for 10 minutes, adjust salt for taste, Uncover and reduce heat to a simmer for another 10 minutes. Thanks for sharing this with us all. Make a big pot of this efo riro, and have it with rice all week! Efo riro means vegetable stir fry. Price $30.00. Efo Riro soup recipe first appeared on this website a few years back and was a big favorite among our readers, who also poured in their happy feedbacks .. But with trial and error, we arrive here today with some delish spinach stew. From time to time I will do Vegan recipes, I will give alternatives to those who are following Dr Sebi Strictly. Food And Drink. beef and goat) and seafood (commonly tilapia). Only registered users can write reviews. The vegetables used to cook this soup are Efo shoko or efo tete, which you can substitute for spinach. Home » Weeknight Dinners » Vegan Efo Riro (African Spinach Stew), Published: April 29, 2020 | Last Modified: November 29, 2020 by Shruthi Baskaran | - 10 Comments. Thanks Shruthi!! Je Gbese, How to Make Sea Moss Gel - Quick Healthy Recipe, « Dominican Tostones - Smashed Green Plantain, NYC Preferential Rent, Does Not Really Mean Rent Stabilized ». ALL YEAR ROUND SUYA & BBQ FOODS Suya, Jerk or Charcoal Grilled. And I hope to bring you everything you need for healthy-ish, comforting, nourishing vegetarian cooking. The base is made with red … I have two graduate degrees from Stanford, one focused on food systems. VEGAN NO MEAT NIGERIAN EFO RIRO BY JE GBESE. Boil water, then add the sliced onions and mushrooms into a pot, add salt and bouillon. Give the recipe a try and you will be glad you did. Our vegan efo riro is similar to our regular efo riro, but is made with just mixed peppers, spinach, onions and courgette. VEGAN Sautéed Spinach (Efo Riro) Be the first to review this product . Assorted meat and fish: beef, shaki (cow tripe), smoked fish, dry fish, stock fish 1. Efo Riro is a traditional Vegetable Soup of the Yoruba Tribe in Nigeria. Price $35.00. Efo riro is a very delicious dish and if you haven’t had it before, do try … Efo riro is one of the popular vegetable soups in Nigerian. ground crayfish 4. Click on "Watch later" to put videos here. 5 tatashe peppers 6. Add to Wish List Add to Compare. Appetizer. My favorites were made by my mom and my faux aunt, Mummy Hamed. Vegan - Puff Puff (Donut holes) Price $10.00. You can choose to cover … Reviews. Efo riro can be cooked with a variety of meats, including both red meats (e.g. How to make efo riro with kale or frozen spinach? It can be enjoyed with plain rice, boiled plantain, pounded yam, Eba, Fufu, and sometimes Amala. ! It took me some time to roll up my sleeves and start to create dishes of my culture. https://cooking.nytimes.com/recipes/1020297-efo-riro-stewed-amaranth-greens Quick View. Efo riro is a rich vegetable soup. Moroccan Harissa paste adds spice and sass. I simply store mine in an airtight container, in the fridge and reheat just the portion I’m about to eat. Serve the efo riro hot once it's finished cooking. Goat Meat Pepper Soup . As you may all know by now, my partner is Nigerian and loves traditional Yoruba dishes like no one else. Efo riro cannot be rushed, in fact, the longer you allow the stew and spinach to simmer the better it will taste. Efo Riro means mixed Vegetables, it is from the Western part of Nigeria and the Calabar’s has a similar soup called “Edikaikong Soup”. Keywords: efo riro, african spinach stew, vegan efo riro, nigerian efo riro, Tag @urbanfarmie on Instagram and hashtag it #urbanfarmie. Vegetarian Appetizers. But we all know that a forest of spinach essentially turns into a handful when it wilts. As always, Your recipes are easy to follow and led very consistent results. 2 tbsp. Common to West Africa. c’mon and excite your palate with this spicy soup . Let it cook till it is thick. How do you make it vegan? I am so incredibly happy with how this turned out! Riro literally means “to mix” – so efo riro literally translates to a “mixed spinach” (sounds like every vegan’s dream, I know). Growing up my favorite stew was efo riro, that’s stirred spinach for an exact Yoruba to English translation. Done! Quick View. Delish. SKU. Qty: Add to Cart. Efo Riro made Vegan Style. When the oil has cooled a bit, turn on the cooker and add chopped onion till onion is soft and transparent. Veganized Nigerian delicacies are our passion – giving the culinary heritage of Nigeria a new perspective: Eba, Pounded Yam, Wheat and Semo with Egusi and Efo Riro stews with Vchunks, 100% plant-based meat. Well I did, and I have no regrets. I also use vegetable oil instead of palm oil, because it’s often easier to find and a bit healthier. Your email address will not be published. If so, just finish blanching the spinach first, and then clean the pot before adding oil. This is great served with any of our rice dishes. Reviews. Efo Riro (“locust beans” here is referring specifically to iru which is locust beans fermented in the Yoruba style. Our Efo-Riro is made the authentic way with greens cooked in a spicy pepper sauce with an assortment of seafood; crayfish, dry fish, beef shank, tripe and tendon. How long do you blanch it for? It is early days but I think you can guess by now that I added uziza leaves to this ace efo riro (Nigerian spinach stew). Price $35.00. document.write(new Date().getFullYear()); how to make efo riro with tomatoes. It is popular for its unique savory taste and richness. Mushrooms elevate the dish. This is great served with any of our rice dishes. https://sisijemimah.com/2016/12/03/kale-efo-riro-updated-efo-riro-recipe Vegan items on their menu include their signature Ancient Vegan Bowl with Jollof rice, Efo Riro, Ndambe, Mafe, and Moyo. Believe me when I tell you that this happens to be one of the most delicious Yoruba soups that I have made. Be the first to review this product . Efo means ”Green leafy vegetable” or ”spinach”, and riro, means ”to stir”. Make a big pot of this efo riro, and have it with rice all week! Made with Spinach, Onions, Garlic and other spices. Contains Stockfish (Panla), Chicken Gizzard, Tripe and Mushrooms. Availability: In stock. The life of the party and … Kale is actually closer in texture to the traditional African spinach than baby spinach, so you can follow the same blanching process described above and use the kale in this dish instead. I omitted the mushrooms and fried it a little longer. Nigerian Jollof. Remove and drop it into a bowl with cold water to stop the cooking process. This will definitely become a regular meal in our rotation. Ever wondered how to make efo riro? The first one and the first choice is Efo Shoko, the second is Efo Tete (Green Amaranth). Your email address will not be published. 5.Add the spinach to the pot, but do not stir. But first: what is efo riro? Get more greens into your diet with this revamped Nigerian […] 9 Ingredients | 30 Minutes | This African spinach stew is a Nigerian delicacy and is packed full with flavors. In fact, “efe” means “vegetables” in the Yoruba language. “One of my favorite dishes is efo riro, stirred spinach in Yoruba,” she says. Comments. The traditional recipe uses stock fish and crayfish to give umami flavors, but my recipe uses a tidge of tahini to accomplish the same. Erü also helped elevate the dish. So, the key is to boil some water, and when it hits a rolling boil, dump the spinach in for about 30 seconds. I cannot get local red peppers so I substituted with green peppers and it was delicious. It is our trademark soup. Quick View. If you want to try other African recipes, check out: Delicious Nigerian spinach stew with complex African flavors. Learn how your comment data is processed. Let me know in the comments section below. It was so easy for me to gravitate towards simpler meals like salads or rices. Salt, habanero (or scotch bonnet peppers) to taste Note:The more the variety of meats and fish you add to Efo Riro, the better. $6.00. Quick View. If you try this recipe, let me know! locust beans (iru) 8. how to make efo riro with tomatoes. Write Your Own Review. 2 tbsp. Efo riro cannot be rushed, in fact, the longer you allow the stew and spinach to simmer the better it will taste. But this is one dish that’s super easy to make both versions simultaneously. 20 cl palm oil 2. She made me watch and assist her as I was her mini sous chef. Recipe Hi, I'm Fati! SKU. My favorites were made by my mom and my Make a big pot of this efo riro, and have it with rice all week! Jul 16, 2020 - A food blog for Nigerian recipes with a vegan twist. Full nutritional breakdown of the calories in nigerian spinach and meat stew (efo riro) based on the calories and nutrition in each ingredient, including Lamb, Australian, leg, shank half, Palm Oil, Bird's Eye Chopped Spinach, Shrimp, cooked, Red Bell Pepper (one medium pepper) and the … Efo riro is natively prepared with a choice or even a combination of local green leafy vegetables such as ‘efo shoko’ (pronounced ‘ eh-faw shaw-kaw ‘, the native yoruba name for green … There’s always room for more palm oil Thanks for making!! I use vegetarian bouillon instead of traditional Maggi cubes, and I add mushrooms to give it the meaty texture. These are the local spinach varieties that are very popular and easily available. Of course, Veggie Victory had to come up with a Vegan version of Nigeria’s famous Suya, Asun, Pepper Soup and Nkwobi. VEGAN Sautéed Spinach (Efo Riro) Be the first to review this product . Thank you , Thank you so much, Rebeca! Chana Masala Recipe. … Boil water for blanching spinach – this recipe uses two pots to minimize cook time, but you can do this step in the same pot if you desire. Both are available in Nigerian markets. Efo riro is a Nigerian soup made with spinach and red bell peppers (tatashe). Spice up your lunch or dinner with this delectable vegetable soup (efo riro). How to make efo riro with kale or frozen spinach? It is a mouth-watering, finger-licking delicious soup cooked in Nigeria. Add the chopped spinach and iru (fermented locust beans) after 10 minutes then turn the heat down. How do you blanch spinach? Pour the blended tomatoes into the pot of oil, add 1 bouillon cube, cow leg, shaki, goat meat, blended crayfish, iru and allow to cook. Same great taste but without all the Meats and Crustaceans. What a wonderful recipe! “Efo riro is largely spinach and blended stew, with seasonings like locust beans, thyme, and bouillon cubes to bring out the flavors of the stew. I am Shruthi, the recipe developer, photographer and blogger behind Urban Farmie. So glad to hear that Miriam! Mummy Hamed made the most succulent of efos. By combining tomatoes, spinach, meat, peppers, and fish, you’ll get a little bit of everything on your plate – and you’ll probably want to go for seconds! MEAT Sautéed Spinach (Efo Riro) 1/2 (Half) Foil Pan. I’m glad your kids liked it too (I feel like that’s the true test of a recipe!). How to store or freeze efo riro? And you got it! I grew up on Nigerian cuisine, at one point it was an almost daily thing. Bryant Terry opens the introduction to his new cookbook, Afro-Vegan, by recounting a search-engine query for “African-American beans” — a search whose first page of results, he explains, yielded not […] “This vegan African Peanut Stew is like eating a hot, bubbling pot of peanut butter with delicious veggies dunked inside. Drain the water and set aside! As an rewardStyle Associate I earn from qualifying purchases. Fermented locust beans (iru) give the soup a distinctive taste. Delicious! Efo riro means vegetable stir fry. If you want to use palm oil, just use 1/4 cup of palm oil and 1/4 cup of vegetable oil, and start by first heating the palm oil, then add the vegetable oil. My first time making plant-based efo riro was terrible. She herself half Ashanti, half Benin. Nigerian. Notify me of follow-up comments by email. Make a big pot of this efo riro, and have it with rice all week! Efo Riro is one of the most popular vegetable soup in Nigeria. This delicious dish is filled with flavour! The mushrooms and aubergine add a robustness to the dish. My parents, who add meat to every vegetarian dish I cook, ate this without meat and loved it. Efo riro is the soup for you , If you love a rich, tasty and flavorful soup. I am constantly looking for ways to introduce creative plant-based meals to my audience. $6.00. Efo-riro (vegetable soup) is a soup dear to the hearts of the south-western people of Nigeria. I am Nigerian born and raised in the Bronx of NYC. Make a big pot of this efo riro, and have it with rice all week! Thank you so much for the kind words, Jenna – I’m so glad your parents enjoyed both the dishes!! In Nigeria, the vegetables used for Efo Riro are 'Efo Shoko' (Lagos spinach) or 'Efo Tete' (African spinach). Who knew spinach could taste… Thanks for watching! Copyright © 2017- You can take anything away … Our meals are delivered in individual BPA-free food pouches ready to go directly in the fridge or freezer, or simply heat and eat! ★☆ Substitute Mushrooms for this Epic Vegan Efo Riro Growing up my favorite stew was efo riro, that’s stirred spinach for an exact Yoruba to English translation. Ace efo riro (Nigerian spinach stew): I recently fell in love with Uziza leaves and our love has kept blossoming in my kitchen. For three months I suffered through bland meals made by chefs whose idea of ‘spicy’ was a few pieces of jalapeno pepper. I’m looking forward to getting the opinion of my father in law who is from The dish includes tomato-spiced jolloff rice, kelewele (spicy roast plantains), ndambe (black eyed pea, sweet potato, and okra stew), and efo riro (a savory, umami-rich … Scribd es red social de lectura y publicación más importante del mundo. See notes in post for blanching spinach (or skip ahead a couple of steps), Add oil to a deep pot and heat it on medium flame, In the meantime, blend the red bell peppers, habanero peppers, tomato and onion to form a coarse puree (see notes) and set aside, Once the oil gets hot, add the onion and red pepper, and fry until translucent (about 30 seconds), Then, add the puree and fry until the raw smell disappears (about 4 to 5 minutes), While the puree is frying, blanch the spinach – as soon as the water reaches a rolling boil, dunk the spinach in the water for 30 seconds, remove from the pot, and wash under cold water – set aside, Add the bouillon, curry powder, and umami seasoning of choice (optional) and fry for 1 minute, Now add the mushrooms and let it come to a soft simmer (you’ll notice bubbles appearing), When bubbles appear, add spinach, stir it in well and let it cook uncovered for about 2-3 minutes, Serve hot with rice (or other traditional “swallows” like pounded yam or cassava), To adjust the puree to your spice levels, you can reduce the habanero peppers, substitute red bell peppers with more tomatoes, or if you want to increase spiciness, add more habanero peppers, If using frozen spinach, make sure to thaw before using; if using kale, follow same instructions, I prefer to use a food processor because it lends more texture to the puree, but a blender would also work if you want it more fine. From time to time I will do Vegan recipes, I will give alternatives to those who are following Dr Sebi Strictly. Cancel Unsubscribe. The base recipe is from my fiancé’s family, and he’s from Lagos, so hope your father-in-law loves it too! Vegan efo riro + brown rice While I was away from home I seriously missed the taste of Nigerian food. Eru is also known as locust beans. - efo riro vegetarian -

The vegetables are usually cooked way too long with copious amounts of palm oil used. Our meals are delivered in individual BPA-free food pouches ready … Substitute Mushrooms for this Epic Vegan Efo Riro Growing up my favorite stew was efo riro, that’s stirred spinach for an exact Yoruba to English translation. Catfish Pepper Soup. Notify me of followup comments via e-mail. Enjoy with rice, swallow, beans plantains or alone ❤️, Easy stewed spinanch or efo riro without meat, Serve with fufu, rice, plantains or eat alone, Your email address will not be published. Add some palm oil to a pot and add the blended mix to it. Salt & Habanero / Scotch Bonnet peppers (to taste) The following are the two vegetables that can be used in cooking Efo Riro. Then, split the stew into two pots. While many Nigerian dishes are “vegan friendly”, it’s usually hard to find vegan versions outside. Password May 5, 2020 - This African spinach stew is a Nigerian delicacy and is packed full with flavors. I made a bit of an adapted meaty version of this yesterday and even the spinach-fobic children ate it! But I went for it, and it all went wrong lol. Efo Riro (Nigerian Spinach Stew Recipe) 0 comments. The word efo, in Yoruba, means vegetables and riro is stir which is kind of explaining the process of preparation of this sauce. Efo riro is a Yoruba vegetable soup from Nigeria. Jump to: But first: what is efo riro? To one, add mushrooms, stew, and then add spinach. Additionally, do not shy away from adding broth or water to your stew. Qty: Add to Cart. Either more Ugu leaves and or Spinach. meanwhile Chop the spinach up into small pieces and add it to the pot. Before cooking I brainstormed everything that could go wrong. I’m so glad you enjoyed the recipe <3. ★☆. It is actually the Yoruba version of the Efik’s Edikang Ikong Soup , but with a big twist ☺. Every other thing you decide to add after the core ingredients just complements it. You can read more about veggie bouillon options this post. Place your order today.!! Vegan, gluten-free, soy-free recipe.” Recipe from Holy Cow! It ranks with the likes of Afang and Edikang ikong. However, we just don’t stir this by itself, we stir it in a rich pepper … At the mosque or at a party, if she was making it, I was surely grabbing a dish. How do you make it vegan? Heat the oil in a pot and add the pepper mixture, disolve the stock cubes into the sauce and bring to a boil. So feel free to add snails, other offals, ponmo (cow skin) etc. 2 stock cubes 7. At the mosque or at a party, if she was making it, I was surely grabbing a dish. How to cook #vegan Efo Riro (spinach stew) with cashew nuts - no palm oil - Naija Vegan Plant-based Naija. This vegan Nigerian jollof rice is a one-pot, tomato and pepper infused rice with a crispy layer at the bottom. Your email address will not be published. So refreshing, easy-to-cook and packed with assorted nutritious vegetables that are highly essential for the well-being of your body. Entre las características de la fibra del carbono respecto al acero se encuentra que es 5 veces más fuerte que el acero, 2 veces más rígido que el acero y 5 veces menos pesado que el acero. Please note, we may not always obtain water leaf or Tete but will substitute with more of the leaves we can source. Save my name, email, and website in this browser for the next time I comment. Also, you need coarsely blended pepper to make the vegetable soup. VEGAN Sauteed Spinach (Efo Riro) Notify me when the price drops . Ha cambiado 6 cables de acero por fibras de carbono ya que es un material de alta resistencia que no se corroe. The beans are a fermented mushy beans that gives any stew a much-needed umami flavoring. Vegan Efo Riro (African Spinach Stew) Spicy Alfredo Sauce. We ate it with your jollof rice, and loved that just as much! Peppered Chicken & Plantain Skewers. #9 Nigerian Vegan Efo Riro “My first time making non meat based efo was terrible. To the other, add your stockfish, crayfish, and meat, and then the spinach. Leftovers were perfect for lunch the next day! Add to Wish List Add to Compare. tomato pepper Onion salt chilli/scoth bonnet knorr/maggi palm oil steamed/boiled fish Blend the tomato, pepper, Onion and chilli. May 13, 2020 - This African spinach stew is a Nigerian delicacy and is packed full with flavors. This is great served with any of our rice dishes. https://aliyahsrecipesandtips.com/efo-riro-nigerian-spinach-stew This is my Paternal Grandmother’s Efo Riro. In stock. I made this for my Nigerian partner for the first time and his only request was that he wanted more palm oil… which was both an easy fix and made me roll my eyes at him. It is a vegetable soup. The stew is a popular West African dish and is a household staple in Southern Nigerian, and it is my favorite side for days that I want to eat rice or fufu. ★☆ Quick View. Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. Our vegan efo riro is similar to our regular efo riro, but is made with just mixed peppers, spinach, onions and courgette. Efo riro (Nigerian Spinach Stew) is a mouthwatering, savory, African stew made with ‘Efo Shoko’ (Lagos spinach) or ‘Efo Tete’ (African spinach). How to make Efo-riro. Also, I'm a fan of vegetable maggi/ bouillon cubes - a must for at-home cooking. ★☆ The name ‘efo’ means vegetables, hence it is a Yoruba rich vegetable soup. Our meals are delivered in individual BPA-free food pouches ready … https://www.epicurious.com/recipes/food/views/efo-riro-with-kale-and-whitefish But when I want to get fancy, I tend to add garlic and sliced bell peppers. The added liquid allows the flavors to marry. The addition of meat is usually to get more of the flavors of the meat to infuse with the stew.” Efo Riro is prepared with various meat, fish, generous amount of green vegetables and pepper (tomatoes are […] The base is made with red bell peppers, habanero peppers, onions and tomatoes, so I occasionally just use my African pepper sauce that I make in batches instead. Efo riro is a common vegetable soup of the Yoruba Tribe in Nigeria. USA Online Sportsbooks | Sportsbooks Sportsbooks | efo riro with frozen spinach efo riro with frozen spinach Spinach is the star of the show with this dish, so don’t skimp out. El puente que cambió cables de acero por fibras de carbono es el Penobscot Narrows Bridge. How long do you blanch it for? *tears* Nigerians who live abroad for … If you’re in a split-household, read along to find out how I make two versions with minimal additional steps! It is native to the Yorubas of Western Nigeria. That said – you can eat this as a stew by itself. If you do this too, then just sub the “puree” here with 2 cups of the African pepper sauce. Vegan - Efo Riro (Stewed Spinach) Price $25.00. Mummy Hamed made the most succulent of efos. #feast-advanced-jump-to { z-index: 999; border: none; opacity: 0.97; background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px; margin-bottom: 57px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; }@media only screen and (max-width: 800px) { .single h2 { display: block; position: relative; padding-top: 83px; margin-top: -83px; } } Black Vegan Tube; Brown Vegan; Food for the Soul; London Afro Vegan; Melanated Vegan; Rachel Ama; Shine With Plants; Sweet Potato Soul; The Chic Natural; The Sweetest Vegan; The Urban Black Vegan; Tish Wonders; Vegan Fitness Goddess; Vegan Hustle TV; News. Pairs well with pounded yam, rice, potatoes and any carb dishes. Efo riro (Nigerian Spinach Stew) is a mouthwatering, savory, African stew made with ‘Efo Shoko’ (Lagos spinach) or ‘Efo Tete’ (African spinach). Efo-Riro (Vegetable Soup) quantity. Explore. We also eat this with simple rice, or my favorite – with Nigerian jollof rice. Sausage Rolls. If you want to make efo riro the yoruba way, it is important you use locust beans, smoked fish/dried fish and palm oil. This site uses Akismet to reduce spam. Efo riro means vegetable stir fry. Earn 175 Points! It merely means vegetable that is stir-fried in pepper sauce. How to make both vegan and meaty efo riro at the same time? As I transitioned (more like abruptly) into plant based eats. Subscribe… Vegan No Meat Nigerian Efo Riro. Loading... Unsubscribe from Plant-based Naija? Cooked some chicken breasts and added them at the end, great filling dinner! Copyright Shruthi Baskaran© 2021 | Privacy Policy. Our vegan efo riro is similar to our regular efo riro, but is made with just mixed peppers, spinach, onions and courgette. However, it owes its originality to the Yoruba tribe just as Edika-ekong to Calabar-Cross River state, and Egusi soup to Igbo people. Required fields are marked *, Rate this recipe Write Your Own Review. My favorites were made by my mom and my faux aunt, Mummy Hamed. No videos yet! Required fields are marked *. So basically, Efo riro simply means ”stirred leafy vegetable”. What do you eat this with? While Efo riro is native to the Yorubas, Edikang ikong is native to the Efiks and Ibibios. How do you blanch spinach? Aug 2, 2014 - A food blog for Nigerian recipes with a vegan twist.

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